Skip links

Category: Blog

Welcome to Meelas Vitality Hub Blog where we share an insightful yoga content to make you stay fit, healthy and better.

Blood Detoxification Juice – How to Make It

BLOOD DETOXIFICATION JUICE: Beetroot Turmeric. Coriander leaves Water Fresh orange juice(optional) 1 beetroot, a spoon of turmeric(you can also use the root if you don’t have powdered). A handful of coriander leaves, 2 cups of water. Wash all ingredients thoroughly (with salt or vinegar) and

9 Easy Yoga Poses For Beginners – By Jameela

Introduction: Embarking on a yoga journey can be a transformative experience for both your body and mind. If you’re new to yoga, it’s essential to start with beginner-friendly poses that allow you to build strength, flexibility, and inner awareness gradually. In this article, we’ll guide